Prescription health: train smarter, feel better, live longer

Medical miracle cures almost never deliver what they promise. Physical activity is the shining exception! Today's research clearly shows that regular exercise is nothing more than a miracle cure that not only makes you lose weight and gain better fitness and strength. By moving you can both prevent, treat and in some cases cure diseases such as diabetes, cardiovascular disease, cancer and depression. But it doesn't stop there, your exercise will also give you more energy, improve your sleep, make you more concentrated, strengthen your memory and immune system. In addition, you will not only live longer - you will be younger biologically! But how should you move to get all the health benefits? In this book, doctors Anders Hansen and Carl Johan Sundberg present everything you need to know about the latest science around exercise and health. Questions you get answers to - How should I train to live five years longer? - What is the minimum amount of exercise that results in health? - Can five minutes of training produce as good an effect as one hour? - Do I get better memory from training? - How big a role do my genes play in how I perform on the track? - Why doesn't everyone get the same effect? - Fat burning - what does the research show and which method is best?- Is exercise harmful for some? "We have written this book because we believe that many people do not really understand how important it is to move regularly, and how little physical activity is actually needed." Anders Hansen and Carl Johan Sundberg

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